Preparing for IVF


In vitro fertilization (IVF) is an effective fertility treatment that can help qualified patients improve their chances of having a baby. At Pacific Fertility Center Los Angeles, we assist patients during each phase of IVF treatment so they know what to expect.

Although the IVF cycle begins on day one of the menstrual cycle, there are things that patients must do to prepare for treatment. In this blog post, we provide patients with a general list of the things they should do to prepare for IVF. Read on to learn more, and then contact our Los Angeles, CA practice to schedule an appointment with us.


Before patients undergo IVF, several tests must be performed. Blood tests will be performed on the male and female patient to check for any diseases or abnormalities, along with blood type.

In addition, the female patient will undergo a blood test around day three of her menstrual cycle to test the hormones FSH and estradiol, which help measure ovarian reserve.

The female patient will also undergo a mock embryo transfer so one of our doctors can determine if the embryos can be transferred to the uterus.

Finally, the female patient will undergo a baseline ultrasound before beginning any fertility drugs so we can measure antral follicle count, ovarian reserve, and fluid instillation inside the uterine cavity.

Additionally, the male patient will undergo a semen analysis to measure sperm count, motility, and other male-related fertility factors.


IVF patients want to be in their best possible health going into their IVF cycle. That is why we recommend that patients adopt a healthy lifestyle that includes a diet rich in leafy greens, whole grains, lean meats, and other healthy foods.

Patients should limit unhealthy choices such as refined carbohydrates, fried foods, soda, and alcoholic beverages.

Patients should be sure to drink plenty of water to stay hydrated.


Exercise is almost always a good thing. However, excessive exercise could negatively affect one's ability to get pregnant.

In the months before IVF, we recommend that patients get regular, light to moderate exercise. Going on walks, yoga, and stretching are all great examples of exercise options going into IVF.

Running long distances, heavy weight training, and more strenuous exercise are not recommended at this time. In addition, once the IVF cycle begins, patients should refrain from exercising until approval by the IVF doctor.


Smoking is not recommended during pregnancy. In addition, we ask that patients not smoke in the months before the IVF cycle.

Smoking can decrease the ovarian reserve, affect egg quality, and reduce the thickness of the endometrial lining, all of which can have a negative impact on getting pregnant. In order to get the best possible results from an IVF cycle, it is best not to smoke.


It is ideal for patients to reduce stress in the months before and during IVF treatment. We recommend trying de-stressing techniques such as meditation, yoga, or walking outside to address stress. 

It is also important to get regular, adequate sleep. Intedended Parents should try to go to sleep at the same time each night and sleep until rested. Getting a good night’s sleep can minimize stress and improve overall health.

To learn more about preparing for IVF, contact Pacific Fertility Center Los Angeles today.

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Note: This is not intended to be a substitute for professional medical advice, diagnosis or treatment. Information provided is for general educational purposes only and is subject to change without notice. Speak to your doctor directly with any questions you may have regarding a medical condition. Any information contained herein does not replace any care plan as determined by a physician. 

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